This is a special pay-what-you-can ** community offering. You can contribute with through a credit card or Venmo. All offerings are very much appreciated!
Here is the replay of the workshop:
What we’ll be doing:
A guided lying down body meditation that trains you in the inner mechanics of true rest.
Since 2019, I have been practicing Deep Nourishment every single night, and I have made this inner connection the foundation of my life. I’ve witnessed the powerful healing gifts of regular practice of Deep Nourishment in my own life and all of those who practice in our community.
If we’ve practiced Deep Nourishment together, then you know how deeply your sleep is after this practice. You know how many problems you’ve solved through dropping underneath the surface chop of your mind and letting the earth hold you. You know the way this practice becomes soothing balm for a frazzled nervous system, broken heart, or difficult moment. We come together for this sacred pause as we drop under all the noise and make our way down toward the ocean floor of our being, where deep alive peace is always present. It’s the rest point, the reset button from the momentum of daily life.
Still not sure what Deep Nourishment is? Learn about this practice here.
This session is focused on melting tension in our jaw and eyes.
I’ve unwound a 20-year pattern of nightly jaw clenching through this practice.
All you’ll need is
-you
-a comfortable quiet space to lie down (& cozy things like blankets and pillows)
This workshop is up for you to practice with until Sunday, September 8th.
It’s pay-what-you-can. Any offerings are so appreciated **
**A little more on pay-what-you-can: If you’re joining us and not sure what that amount feels right. please know that we are a community and everyone contributes what they can. Bottom line, whatever you contribute is perfect, and it’s going to be the exact right amount.
If you’re someone who feels more comfortable knowing a more concrete pricing for a virtual workshop like this I usually charge $30-40 as a flat fee. This is not in any way what I’m suggesting you pay. It’s simply for those who want to get a sense of the market value.