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March 21, 6:00 pm7:15 pm PDT

| Hanai Center

Amba Spring Equinox Class

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Event Series Event Series: Amba Weekly Class in Bend

March 21, 6:00 pm7:15 pm PDT

Amba: Embodied Movement for Women

This class is for you if you’re looking to:

  • connect more deeply with your body
  • un-crunch and soften
  • heal your nervous system
  • unwind patterns of gripping and tensing
  • learn to deeply enjoy movement and breath
  • feel more free and vital
  • feeling grounded in yourself through these uncertain times we’re living through

Amba Method classes include breath, movement, and the replenishing body-based meditation: Deep Nourishment®

Class Information:

  1. Arrive at least 5-10 minutes early to arrive and settle in.
  2. Classes are capped at 12 women. Pre-registration is highly recommended
  3. Bring a sheepskin rug (faux or real) that’s large enough to lie down on *or* a yoga mat and a couple thick cozy blankets. An eye mask or Mindfold are also recommended but not required.
  4. Class is 6-7:15 pm followed by a few minutes of sharing and Q + A.
  5. Pricing: $25 per class

Register for Thursday Night Amba Class

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You're registering for the Thursday night Amba Class at Hanai. Please choose carefully as payment is non-refundable and non-transferrable.

 

Details

Date:
March 21
Time:
6:00 pm – 7:15 pm PDT
Series:

Venue

Hanai Center
62430 Eagle Road
Bend, OR 97701 United States
Phone
(541) 668-6494
View Venue Website