Amba Weekly Class in Bend

Amba: Embodied Movement for Women

This class is for you if you’re looking to:

• connect more deeply with your body
• un-crunch and soften
• heal your nervous system
• unwind patterns of gripping and tensing
• learn to deeply enjoy movement and breath
• feel more free and vital
• feeling grounded in yourself through these uncertain times we’re living through

Amba Method classes include breath, movement, and the replenishing body-based meditation: Deep Nourishment®

Class Information:

1. Arrive at least 5-10 minutes early to arrive and settle in.
2. Classes are capped at 12 women. Pre-registration is highly recommended
3. Bring a sheepskin rug (faux or real) that’s large enough to lie down on *or* a yoga mat and a couple thick cozy blankets. An eye mask or Mindfold are also recommended but not required.
4. Class is 6-7:15 pm followed by a few minutes of sharing and Q + A.
5. Pricing: $25 per class

Register for Thursday Night Amba Class

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Amba Class at Hanai

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You're registering for the Thursday night Amba Class at Hanai. Please choose carefully as payment is non-refundable and non-transferrable.

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