August 17, 8:00 am – 9:00 am PDT
| Three Sisters Yoga StudioEmbodied Yoga Foundations
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August 17, 8:00 am – 9:00 am PDT
If you’re new to yoga, or you haven’t practiced in a while, this class is for you! Cultivate a harmonious relationship with your body and being through learning the basics of breath, asana (poses), and mindful movement. In this class, we move slowly and offer modifications. All ages and all bodies are welcome.