Gourmet Rest: Deep Nourishment Body Meditation

Together we’ll make our way from tense, worn out, and overwhelmed to restored, softened, and grounded.

It’s common to think of rest as physically resting our bodies–lying down and watching a movie, taking a hot bath while scrolling on Instagram, or sitting on the patio with a glass of wine.

While there’s nothing wrong with doing any of the above, and I used to consider these to be rest, there’s another way.

It’s underneath the waves – our true nature, our essence, our God-Self.

We return to our daily life feeling refreshed, softened, clear-headed, re-organized and woven back together.

Set up

• Virtual doors open 15 minutes prior to our workshop. We’ll begin promptly at 6 pm PT and doors will close at that time.
• Please arrive at least 10-15 minutes early to give yourself time to settle in and set up your space.
• Set up in a comfortable, quiet space to lie down. You’ll want to be warm and in a space free from outside distractions.
• Have a journal and pen on hand, and cozy items such as blankets and pillows, and an eye mask such as a mindful or scarf if you have one.
• This is a guided journey. Please be sure you can stay for the whole session.