Restore Deeply at Akasha Yoga West Sac

Do you ever feel that you move more mechanically or rigidly than you’d like? Tight, stiff, tense, wound up? That your body seems to be permanently in “rush” mode? It’s hard to fully relax, soften or feel at home inside of your own skin?

Melt away crunchiness and tension and learn to move with ease as you nourish your connection to body from the inside out. Come home to your body, unwind tension, restore your life force, and get deeply replenished. These workshops will incorporate embodied movement, breath, body-based meditation, and more. No previous movement experience necessary. All women welcome.

Pricing

$40 members/$45 non-members or take together with Un-Crunch Yourself for $70 members/$75 non-members.

Register

Register at: https://www.akashayogastudio.com/workshops-and