Skip to content

The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

Join the community

Immersions

In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

January 28, 1:00 pm3:30 pm PST

| Akasha Yoga West Sac

Restore Deeply at Akasha Yoga West Sac

Loading Events

« All Events

  • This event has passed.

January 28, 1:00 pm3:30 pm PST

Do you ever feel that you move more mechanically or rigidly than you’d like? Tight, stiff, tense, wound up? That your body seems to be permanently in “rush” mode? It’s hard to fully relax, soften or feel at home inside of your own skin?

Melt away crunchiness and tension and learn to move with ease as you nourish your connection to body from the inside out. Come home to your body, unwind tension, restore your life force, and get deeply replenished. These workshops will incorporate embodied movement, breath, body-based meditation, and more. No previous movement experience necessary. All women welcome.

Pricing

$40 members/$45 non-members or take together with Un-Crunch Yourself for $70 members/$75 non-members.

Register

Register at: https://www.akashayogastudio.com/workshops-and

Details

Date:
January 28
Time:
1:00 pm – 3:30 pm PST
Website:
https://www.akashayogastudio.com/

Venue

Akasha Yoga West Sac
2200 Lake Washington Blvd Suite 110
West Sacramento, 95691 United States
+ Google Map
View Venue Website