A virtual community for caring women who are tired of over riding their bodies' signals. A space for women who movement, cherish their feminine essence, and want to feel more nourished from within.
Join the communityJoin us for one of our virtual or in person Amba gatherings. Many of our events are for Embodied Babes only. If you're not a member, you can check out our monthly public workshops and seasonal retreats.
Destination experiences to connect with yourself and other women in the AMBA community.
We hold Work Like a Woman workshops every month inside of Embodied Babes. Don’t miss the next one! Check out next month’s schedule and join us!
Get highly personalized, 1:1 support from Meghan.
Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.
About the Amba Method
Amba: Embodied Movement for Women This class is for you if you're looking to: connect more deeply with your body un-crunch and soften heal your nervous system unwind patterns of [...]
A mixed level embodied vinyasa class. The principles and approach of the Amba Method are applied to the practice of yoga. Advanced registration through MindBody is recommended. Click here to [...]
Our weekly Embodiment Circles are available only to our Amba Community members. Join us here!
A mixed level embodied vinyasa class. The principles and approach of the Amba Method are applied to the practice of yoga. Advanced registration through MindBody is recommended. Click here to [...]
Our weekly Embodiment Circles are available only to our Amba Community members. Join us here!
If you’re new to yoga, or you haven’t practiced in a while, this class is for you! Cultivate a harmonious relationship with your body and being through learning the basics [...]
A mixed level embodied vinyasa class in a heated (78 degree) studio. Drop into your body, move with presence, experience the richness of your breath, and open to the space [...]
Our weekly Embodiment Circles are available only to our Amba Community members. Join us here!
A mixed level embodied vinyasa class in a heated (78 degree) studio. Drop into your body, move with presence, experience the richness of your breath, and open to the space [...]
Our weekly Embodiment Circles are available only to our Amba Community members. Join us here!
If you’re new to yoga, or you haven’t practiced in a while, this class is for you! Cultivate a harmonious relationship with your body and being through learning the basics [...]
A mixed level embodied vinyasa class in a heated (78 degree) studio. Drop into your body, move with presence, experience the richness of your breath, and open to the space [...]
