A virtual community for caring women who are tired of over riding their bodies' signals. A space for women who movement, cherish their feminine essence, and want to feel more nourished from within.
Join the communityJoin us for one of our virtual or in person Amba gatherings. Many of our events are for Embodied Babes only. If you're not a member, you can check out our monthly public workshops and seasonal retreats.
Destination experiences to connect with yourself and other women in the AMBA community.
We hold Work Like a Woman workshops every month inside of Embodied Babes. Don’t miss the next one! Check out next month’s schedule and join us!
Get highly personalized, 1:1 support from Meghan.
Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.
About the Amba Method
Co-Working, Amba Style! Learn to feel nourished from within as well as through our collective, while also being productive and focused. We'll use applied embodiment techniques to stress less and [...]
During the busy holiday season, it can be difficult to find moments for ourselves to rest, nourish, and reconnect within. In this 3-hour mini-retreat for women, we'll dive into practices [...]
Our monthly circles are a sacred space and "time-out-of-time" to come home to your body, digest and process your emotions, explore our basic 24 Amba breaths, move, rest, and be [...]
