Skip to content

The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

Join the community


In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Held by the Mother

An Amba immersion for women. Transformative movement, meditation and nourishment. Held in the warm embrace of the Divine Mother. October 18-20, 2024 in Sisters, OR

Held by the Great Mother

In this weekend immersion, we’ll invoke the presence of the Divine Mother as we dive deep into all three core Amba practices:  Luscious Movement, Primal Aliveness, and Deep Nourishment. We’ll sit together and enjoy thoughtfully crafted ancestral meals, have conversations about how to nurture and cultivate a moment-to-moment caring relationship with ourselves, and explore transformative embodiment practice.

Our Immersion includes

Daily Amba practice

A journey into your first, original language: Movement. We’ll go on transformative movement journeys working with breath, sound, and the 5 elements.

Earth Resonance

Restore your inherent connection with the Great Mother & the earth through the Deep Nourishment® practice. We’ll be doing daily 2 hour dives!


Be held in a supportive circle of women who are also diving deep into practice and steeping in the warmth of the divine mother.

Receive and be nourished by life

Learn pathways of receptivity to create deeper intimacy and with life, unwind nervous system patterns, and open up nourishment pathways.

Ancestral love-infused meals

We’ll drop in, breathe, and eat together by candlelight. Locally-sourced, organic meals made with love: Friday dinner, Saturday dinner, and Sunday lunch.

Mountain Majesty

We’ll be surrounded and supported by the Three Sisters mountains, woods, and creeks.

Join us for a weekend of

  • Embodied yoga and movement
  • Deep Nourishment Earth Resonance meditation
  • Invoking the Divine Mother
  • Rest and down time
  • Deep dives into the three core Amba practices and over a dozen of the Amba breaths
  • Ancestral meals, sourced from local Central Oregon farmers and ranchers that we know
  • Breathing with the trees in the woods

Location: Three Sisters Yoga Studio, Sisters, OR

Dates: Friday October 18-20th, Friday & Saturday 12:30-8:30, Sunday 9:30 am – 4 pm

Pricing: $688 early bird (paid in full by June 1st), $833 regular (after June 1st)

Immersion Includes: 3 days of retreat an in-depth practice with Meghan and an intimate group of 14 women, dinner on Friday & Saturday, lunch on Sunday, snacks and teas throughout the weekend. **Does not include travel, lodging or additional meals

Coming from out of town? We have a special rate for retreat participants at Left Coast Lodge.  We highly recommend staying here as our dinners and evening fire ceremony will be held on site. If you’d like to share a room with another retreat participant, get in touch with us and we’ll do our best to match you up with a roomie!

Sign up now

Space is limited. Reserve your spot today.

Billing Address(Required)
$688 early bird pricing ($145 savings!) by June 1st. $833 regular price after June 1st.


  • Our retreats are non-refundable so please choose carefully.

  • This event is accessible for women of all abilities, ages, and fitness levels. During the movement practice, you’ll be going at your pace and finding your natural movement. In Amba we don’t do specific moves, but instead, we move from deeply at tuning and listening within. Our immersion will be well balanced between movement, breath, the Deep Nourishment practice, and time for reflection and discussion. 

  • If you have experience with the Amba practice, that’s great but it’s not necessary. If you’re not sure whether this is a good fit for you, reach out!