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In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Women’s Embodiment 101

Friday, February 23rd, 2024 6-8 pm at Hanai Center in Bend, OR

Do you want to feel more at home in your body?

Want to get started in the basics of connecting with your body, healing your nervous system, and feeling grounded in yourself through these uncertain times we’re living through?

Learn some of the most powerful practices for un-crunching your body, un-clenching your jaw, releasing patterns of tightening and gripping, and transforming anxiety and overwhelm into grounded peace. Feel softer and more vital. Discover a simple practice to feel instantly more at home in your body. Learn to breathe in a way that enlivens you when you’re tired, calms you when you’re frazzled, and soothes you when you’re tender. No more rushing around with shallow breathing and a gripped body full of stress. No need to search for more products, practitioners or wellness hacks.

These embodiment practices include breath, movement, sound, inner alchemy, and the inner mechanics of true rest. They are simple—and once you learn them, you realize that YOU are your own deepest medicine for self healing.

If you want tried and true tools for coming home to your body, restoring your connection to your inner most wisdom, and getting deeply nourished from within, this workshop is for you.

What to expect

A guided embodiment journey

Be led through breath and movement practice to access your life force from within, un crunch your body, and relish in your essence.

Safe and nurturing space

Be embraced in a safe and supportive all-women’s space to explore movement and drop deeply into your body.

Practice tools to take home with you

So that you can continue to explore and weave embodiment into your daily life.

Be nourished by community

Connect with like-hearted women who are practicing alongside you. Sharing circle at the end as we enjoy delicious handmade chocolates.

You do you

There’s no one size fits all movement practice. You’ll be encouraged to move at your own pace, listen to your body, and feel your breath and movement from within.

Rest and replenish

After a a breath and movement journey, we’ll go into the Deep Nourishment practice: A lying down body meditation that will replenish you to the depths.

Join us for an evening of:

  • Introduction to Embodiment: The 5 Pathways & 5 Elements
  • The meaning behind the movement: Why embodiment?
  • Embodied movement
  • Breathing practices
  • Deep Nourishment Body Meditation: The inner mechanics of true rest
  • Embodiment Tools: Practices to take home with you

Location: Hanai Center, Bend, OR
Date: Friday, February 23rd 6-8 pm
Pricing: FREE 💗

Sign up now

We are SOLD OUT for this workshop but not to worry! Here’s a sampler of three mini practices for you to check out, and we hope you’ll join us for Amba Embodied Movement classes every week at Hanai on Thursday nights.