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Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Women’s Embodiment Circle

Sunday January 21, 2024 6-7:30 pm at Love Bird Yoga in Redmond, OR

The power of women gathering is immeasurable

Do you ever feel:

– crunchy and tense in your body?

– that your body is permanently in rush and stress mode?

– like you can’t ever fully relax, soften and truly rest?

– wired and tired, or less vital than you’d like to be?

The relentless stress of the time we’re living in is real. These monthly women’s embodiment circles offer nourishing practices to un-crunch, soften, ground into yourself, and deeply replenish. Learn to move with softness and ease in a safe and sacred, women-only space. Carving out the time to slow down and come home to your body is one of the greatest gifts you can give yourself. All women of all ages are welcome into our circle. No previous movement experience is needed.

What to expect

A guided embodiment journey

Be led through breath and movement practice to access your life force from within, un crunch your body, and relish in your essence.

Safe and nurturing space

Be embraced in a safe and supportive all-women’s space to explore movement and drop deeply into your body.

Practice tools to take home with you

So that you can continue to explore and weave embodiment into your daily life.

Be nourished by community

Connect with like-hearted women who are practicing alongside you. Sharing circle at the end as we enjoy delicious handmade chocolates.

You do you

There’s no one size fits all movement practice. You’ll be encouraged to move at your own pace, listen to your body, and feel your breath and movement from within.

Rest and replenish

After a a breath and movement journey, we’ll go into the Deep Nourishment practice: A lying down body meditation that will replenish you to the depths.

Join us for an evening of:

  • Embodied movement
  • Breathing practices
  • Deep Nourishment Body Meditation
  • Sweet community

Location: Love Bird Yoga, Redmond, OR
Date: Sunday, January 21st, 6-7:30 pm
Pricing: $30 on or before 1/17, $40 after 1/17

Sign up now

Registration for this workshop has ended. Go here to register for our February workshop at Love Bird.


  • Amba workshops are non-refundable, so please choose carefully.

  • This event is accessible for women of all abilities, ages, and fitness levels. During the movement practice, you’ll be going at your pace and finding your natural movement. In Amba we don’t do specific moves, but instead, we move from the inside out. Our evening together will be well balanced between movement, breath, the Deep Nourishment practice, and connecting with one another.

  • If you have movement experience, that’s great but it’s not necessary at all! 

  • Embodiment practices are similar to yoga in that we explore breath and movement. One key difference in the Amba Method is that we are working with fluid movement and the elements of Nature: Earth, Water, Air, Fire, and Space. If you enjoy yoga, you’ll likely love Amba!

GET THE FREE Embodiment Starter Kit

Let’s breathe together! Feel immediately more vital, centered, and recharged with these simple guided practices. Enter your info and we’ll drop the kit right into your inbox.

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