The power of women gathering is immeasurable
Do you ever feel:
– crunchy and tense in your body?
– that your body is permanently in rush and stress mode?
– like you can’t ever fully relax, soften and truly rest?
– wired and tired, or less vital than you’d like to be?
The relentless stress of the time we’re living in is real. These monthly women’s embodiment circles offer nourishing practices to un-crunch, soften, ground into yourself, and deeply replenish. Learn to move with softness and ease in a safe and sacred, women-only space. Carving out the time to slow down and come home to your body is one of the greatest gifts you can give yourself. All women of all ages are welcome into our circle. No previous movement experience is needed.
What to expect
A guided embodiment journey
Be led through breath and movement practice to access your life force from within, un crunch your body, and relish in your essence.
Safe and nurturing space
Be embraced in a safe and supportive all-women’s space to explore movement and drop deeply into your body.
Practice tools to take home with you
So that you can continue to explore and weave embodiment into your daily life.
Be nourished by community
Connect with like-hearted women who are practicing alongside you. Sharing circle at the end as we enjoy delicious handmade chocolates.
You do you
There’s no one size fits all movement practice. You’ll be encouraged to move at your own pace, listen to your body, and feel your breath and movement from within.
Rest and replenish
After a a breath and movement journey, we’ll go into the Deep Nourishment practice: A lying down body meditation that will replenish you to the depths.
Join us for an evening of:
- Embodied movement
- Breathing practices
- Deep Nourishment Body Meditation
- Sweet community
Location: Love Bird Yoga, Redmond, OR
Date: Sunday, January 21st, 6-7:30 pm
Pricing: $30 on or before 1/17, $40 after 1/17
Sign up now
Registration for this workshop has ended. Go here to register for our February workshop at Love Bird.
Amba workshops are non-refundable, so please choose carefully.
This event is accessible for women of all abilities, ages, and fitness levels. During the movement practice, you’ll be going at your pace and finding your natural movement. In Amba we don’t do specific moves, but instead, we move from the inside out. Our evening together will be well balanced between movement, breath, the Deep Nourishment practice, and connecting with one another.
If you have movement experience, that’s great but it’s not necessary at all!
Embodiment practices are similar to yoga in that we explore breath and movement. One key difference in the Amba Method is that we are working with fluid movement and the elements of Nature: Earth, Water, Air, Fire, and Space. If you enjoy yoga, you’ll likely love Amba!