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Join the Amba CommunityThe Embodiment Solution
The 3-Step System that helps women stop emotional eating at the root, let go of guilt and shame, and achieve a body they love.
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We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
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What is the Amba Method?
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
