Skip to content

The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

Join the community


In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

You’re invited to Amba Salón

Our monthly gathering space

Lucky you! A member of our Amba Community has invited you to join them as a guest at our next Amba Salón on February 28th. We are so excited to have you! We ask all our guests to register below before attending. Once you are registered, we’ll send you all the details on how to join.

Amba Salón is our monthly gathering space for Amba Community members and their guests to come together for a two-part experience that weaves in our theme-of-the-month:

  • Part 1: Embodiment Workshop 
  • Part 2: Cozy Sharing Circle

In case you’re not familiar with the term salón . . .because this is not a hair salon or a nail salon 😉 . . .the term comes from the 1600s in France, where at the time, women weren’t allowed to speak about intellectual ideas in public cafes. Excluded by men in public settings, French women found a work-around: A woman would invite her friends to her home where they had freedom to discuss and share intellectual ideas. In the spirit of women’s empowerment, freedom of expression, and deep, heart-felt thinking, the essence of these original salóns aligns with the ethos of Amba.

The Embodiment Workshop in Part 1 of our salóns will weave with our theme-of-the-month, and offer a deeper dive into specific practices and areas of focus. 

For Part 2, we gather with our favorite pillows and beverage-of-choice, and enjoy a ‘cozy fireside chat’ where we share and discuss topics related to the theme of the month and our practice. This is a time to get to know other women in the Amba Community and be enriched by authentic, heart-felt sharing; sharing that’s likely to be on a deeper level than you experience in your daily life and usual social circles. 

February theme

Our focus this month is the pathway of sound.

In the Amba Method, we work with 5 embodiment pathways: movement, breath, imagery, touch, and sound.

Making sounds, or sound-breaths is a powerful way to open up our bodies, move and clear energy, and nourish dehydrated tissues. This month’s Salón will be an exploration in making sounds such as vowels, natural sighs, and the ‘mmm’ breath, among others.

Whether you’re new to embodiment practice or a seasoned practitioner, this workshop will offer you a space to go to new places within yourself, using sounds as the pathway.


Preparation & Guidelines

  • Virtual doors open 15 minutes prior to our workshop. We’ll begin promptly at 6 pm PT and doors will close at that time.
    Please arrive at least 10-15 minutes early to give yourself time to settle in, transition from your day, and set up your space.
  • Set up in a comfortable, quiet space. Make sure your space feels nurturing, cozy, and free from outside distraction. Please do not try to join while driving, in a moving vehicle, parked in a parking lot, or in a public space.
  • Have a journal and pen on hand, as well as items such as blankets and pillows, and an eye cover such as a mindfold or scarf.
    Get your cozy warm beverage ready (tea in your tea mug, kettle filled and ready to heat up) for our fireside chat that follows the workshop.
  • Our monthly salons are live streamed only – there won’t be a recording posted – including a guided journey followed by sharing and discussion.
    Out of respect for the sacredness of our circle, we ask that you please stay until the end.

Register as a guest

Join us on Wednesday, February 28th at 6 pm Pacific Time!

Amba Member name(Required)
Please share the name of the Amba Community member who invited you as their guest.
Email consent(Required)
In order to send you instructions for joining, we’ll need to email you. You can unsubscribe from Amba at any time.