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About Amba

Every woman deserves to feel nourished from within, empowered, and at home in her own skin. Amba provides pathways, practices, support, and a sacred space for your inner transformation, healing, connecting with the earth, returning to your body, and remembering your wisdom.

What is Amba?

Amba is a way of being and body of work that includes practices, community and life application that have been thoughtfully curated to foster your sense of self-love, heighten your intuition, and spark a remembrance that the earth is not something we just connect with, but a part of who we are.

The Amba Method incorporates breath, embodied movement, earth resonance, cultivation of presence, working with the 5 elements of nature, self-reflection and much more.

Amba is not a self-improvement program, a wellness hack, or the path of more and better. Amba offers a space to cultivate a practice and life that feels exquisitely nourishing and life-giving to you as you reclaim your whole self. We do this through transforming emotions into raw life force and vitality, listening deeply within, and paving pathways that reconnect us to our embodied knowing and living wisdom, so that we can always find our way home, no matter what.

Your body is…

your body is so much more than a body
your body is
a portal to the infinite
your home and your haven
stardust mixed with soil
a warm ocean wrapped in skin
yours to enjoy and play in
yours to cherish and rest in
yours to get to know deeply

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I have found depths within myself that I had never tapped into.

– Maureen Matthes, singer, songwriter, & artist

Amba Benefits

Emotional regulation

Process emotions and transform anxiety and overwhelm into deep peace, relaxed confidence, and radiant aliveness.

Physical vibrancy

Reduce pain, stagnation, and crunchiness. Feel more free, vibrant and alive.

Actualize dreams and goals

Stop wasting time wound up in self doubt, looping thoughts, and worry. Move through life with more clarity and feel deep alignment and flow as you reach your goals and actualize your dreams.

Mental Clarity & Intuition

Spend less time doubting and questioning and more time in your core accessing your inner wisdom for more clarity and peace.

Powerful Magnetism

Draw in exactly what’s meant for you – from friendships to work opportunities to ideas to romance to solutions to problems.

Gently Shedding the Old

Get to the root of old patterns and unconscious habits so you have room for the highest fulfillment of your heart’s visions and desires.

Meghan Mahealani standing smiling in a tropical jungle in the trees.

Meet Meghan

Meghan Mahealani is a catalyst, mentor, and embodiment guide who has been supporting women in bridging the disconnect between body and spirit for 20 years. She has trained in and been a lifelong student of numerous methods of movement, somatics, dance, meditation, breathing, yoga, mysticism, the 5 elements, and more. After facilitating various methods, Meghan eventually created the Amba Method in 2012. Amba is a method and community for women to remember the Sacred and Wild feminine within, through – not in spite of – the body.  

Meghan brings a unique quality of earthen grounding and oceanic expansiveness to the way that she guides women into their inner world. 

She has dedicated her life to growing, listening, healing, unlocking the keys of how to fully live in these body vessels, and to saying yes the truth of her heart and trusting the sacred, winding river of life.

Meghan and two students wading in a river practicing the Amba Method.

Amba is a practice that opens women up to the pure joy of natural movement and catalyzes a deep appreciation of living in a body.

Amba is a practice that supports you in:

  • Clearing blockages and stagnation
  • Heightening your intuition and trust in yourself
  • Freeing yourself from your looping thoughts and becoming in charge of your mind
  • Returning home to the deep peace and luminosity of your inner most being
  • Digesting, metabolizing, and transmuting emotions into life force
  • Feeling free, open, and at ease in your body
  • Living grounded in your full power
  • Healing from the past, on a cellular level
  • Overcoming unconscious habits and patterns
  • Recharging on every level

The Amba Method will:

  • Connect you to the earth and the elements of Nature
  • Deepen your connection to your body, and simultaneously the universe
  • Increase your embodied confidence
  • Bring you home to the truth that the greatest pleasures come from within, bringing your awareness to the inner space of your body and heart
  • Offer practices for getting deeply nourished and fulfilled from within
  • Help you learn how to best nurture and mother yourself as you nurture those around you.
  • Support you in restoring your natural joy and love of life

Join the community

Together is the only way these days. Join our sacred space for women to gather and connect with our bodies, the earth, and one another.

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Other ways to dive in

Work like a woman

Co-work with your body, your breath, and the earth.

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The Lodge

Go Deep & Break Free from Old Patterns by Merging your Practice with Your Daily Life.

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Mentorship

Feel seen, heard, and encouraged as you deepen your connection with your natural self and allow you to flourish in every area of your life.

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Courses

Build a foundation & learn the practices of living in your body to connect to your authentic power, full radiance and being.

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Retreats

Shed old skins and discover new magic as you recharge your being and go on a transformational embodiment journey.

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Events

We offer local and online Amba events to support you on your journey.

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FAQ

  • All of our offerings will provide a space for you to connect deeply with yourself. That said, the best place for most women to start is in our Virtual Amba Community. In the community you’ll receive support, tools and  deep practices to help you replenish, ground and come home to yourself over and over again.

  • Embodiment is about the degree of presence that we bring into our bodies. It’s a sacred practice in that we are connecting with the divine current of life that runs through each of us by going into our bodies and into our breath.

    In Amba, our embodiment practice includes 5 key pathways:

    1. Breath
    2. Movement
    3. Sound
    4. Touch
    5. Presence.

    Embodiment isn’t just a practice you do or a class/retreat you take, it’s a way of life.

  • Amba isn’t a spiritual path or a religion. All women, from all backgrounds, are welcome. The Amba Method incorporates both ancient and modern practices to support women on their sacred path of homecoming THROUGH the body rather than trying to transcend the body. It is nature-based, somatic, non-performative, and incorporates the full range of who we are.

  • All women are welcome here. Amba is not a fitness program, but there is physical movement designed to help you access the inner wisdom of your body. If there is anything we do that doesn’t work with your body you are encouraged to find a movement and adjust to what feels true to your experience. The practices are about tuning in and deepening connection with yourself.  Your body will be your guide and we will guide you in your journey of listening to it. If you have a specific concern for your body, please reach out directly. 

  • Great question! Learn more here.