TESTIMONIALS
Client Love
Coming Out of Hiding
“I feel like I’m coming out of hiding. Like I have my life back, or myself back. For the first time in years, I have the energy to play with my daughter, can meet up with friends for dinner without stressing about what I might eat, and even walk right past the junk food snacks at work without a huge battle playing out in my head.” – Carly W.
Processing Old Emotions
“Meghan has taught me to understand what was happening in my nervous system in the middle of a craving. I learned to draw close in to the parts of myself that had been left out and ignored. I’ve learned to use breath and movement to meet myself in the moment and digest old emotions that were stored in tissues. I’d talked about my emotions plenty in therapy, but they never cleared my body until learning how to digest them.” – Katie H.
Gotten My Life Back
“This has by far been the most transformative coaching I’ve participated in. I feel like I’ve gotten my life back in a way, simply because I am feeling more aliveness and more confidence in myself. Also, the freedom of not feeling like I’m trapped in front of the TV when I eat is amazing, too. I didn’t realize how much more energy I would feel, how much heaviness I was feeling from eating when I wasn’t hungry, overeating or HOW I was eating.” – Jess B.
Learning to Listen
“The development of my inner voice, or The Queen, as I call her, has had a profound impact on my overall well-being. I am cultivating a warm, firm and loving inner guidance that I can call on when I need her. She looks out for me in a way no one ever has. As a naturopathic medicine doctor, I know that the body holds the truth, and Meghan taught me to tap into this wisdom that is already here in my body. Instead of relying on an external guru, diet, or practitioner, Meghan teaches you to access the divine intelligence and knowing that has been within you all along.” – Amber G.
Truly Loving Myself
“Every other approach to emotional eating focuses on the external, or trying to live by someone else’s answers. Meghan has shown me how to grow my Inner Leader to show up for myself. She’s taught me how to truly love myself and value myself. This program should be called “How To Stop Abandoning Yourself”. I love how Meghan is always reminding us to find the answers from within. Most everything else focuses on doing something externally but Meghan shows us how the problem, and the solution, are all found within us, not in a magazine or a podcast or someone else’s journey.” – Liana F.
Rapture of Being Alive
“Today, I am a confident woman. Not because I am wearing it, but because I feel so good in my body and have met myself inside. I can access the rapture of being alive through my breath. My work with Meghan has changed everything from my spiritual perspective, to my family relationships, to my ability to be in community, but ultimately it’s changed how I am able to live life moment by moment.” – Shannen L.
A foundation of true self care
What makes this program so different is that it’s not about another diet or surface-level protocol. It’s about deeply nurturing my body and mind, learning how to get myself out of protection mode. I’m now living from a calmer state, where my choices come from love.
Meghan has taught me a how to build a foundation of real self-care through embodiment practices, sustainable healthy rhythms, and learning to lead myself from the inside.
Meghan addresses everything that comes up for me in a way that is so caring and loving.
At the core of this method is something I’ve never experienced anywhere else: learning to trust my body and build a real relationship with “her”, so I know exactly what what I need at any moment.
I’ve also learned to access my Inner Nurturer, the wise and loving voice that calms me instead of punishing me. And I’ve learned how to physically process big emotions instead of eating them, which has led to me feeling so much lighter.
– Merari Tapia
Forever changed my life
This mentorship has forever changed my life.
I was praying for support with my emotions and my struggle with food, and then I met Meghan. I’m so thankful I chose to show up.
Through working with Meghan, I stopped viewing food as something to control or fear or get right. I stopped second-guessing myself. Meghan has taught me how to listen to what my body actually needs, rather than having to have a rigid plan.
I’ve lost weight, but that’s not even the best part. I feel so much more grounded in me, more alive than ever, and more like the woman I’ve always envisioned becoming.
– Grace Roberts