Your Body is Holy Ground
You’ve spent your whole life one step removed from your body, overriding what it’s telling you and managing it from the outside. There’s another way to live, one where you experience your body as holy ground, free yourself from patterns by breaking their somatic roots, and expand your capacity to receive the endless nourishment that’s right here, in this dilated moment.
MOVEMENT THAT FREES YOU
What’s embodiment? It’s closing the gap between what we know and how we live, so our wisdom is not just an idea we hold but the way we show up in the world. In this space, we honor direct experience and transformation over simply collecting more information. Embodiment is a way of living that values quality of connection with each moment and depth of presence, rather than staying in the realm of concepts and philosophies that we talk about, but don’t ever become.
We live in an age of information overload, with wellness hacks and experts encouraging us to go faster, do more, consume more . . . so much effort and attention are being placed at the surface level, causing us to miss the deeper transformation we’re seeking.
In Amba, we support you in creating lasting change that lands in our body, and bears fruit in our life.
In this space, we move deep, not fast. Because it is in the depths that true healing unfolds. It is in the depths that patterns dissolve. And it is in the depths that lasting transformation occurs and the chains keeping us small and stuck get broken for good.
Every offering here is created to help you live a flourishing life built on a firm foundation of living close in: close with your body, close with your breath, close with your soul, and close with God.
Drop the Food Struggle
Meghan’s private mentorship for women who are exhausted from the constant battle with their bodes and ready to find lasting peace with food. Drop the Food Struggle is a holistic, root-cause approach that goes far beyond surface level approaches like clean eating plans and behavioral changes. Meghan walks with you every step of the way as you break free from patterns of over-relying on food for comfort.
Work With Meghan
Check out all of Meghan’s mentorships, toolkits, and classes.
Omega Private Mentorship
Meghan’s highest level, most personalized offering for women looking for custom designed support. Space is very limited.
Meghan’s Journal
I’m Back
I’ve been quiet for a few months, and I want to let you in on what’s been going on. For the last 18 months, I’ve been working in a way […]
Stop Nighttime Cravings
Do these 3 things every night to stop emotional eating patterns.
Inner Alchemy or Outer Soothing
What if getting to our goals is actually much easier than our minds tell us? And what if it’s our mind simply believing that it’s hard—like a kind of placebo […]