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The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Amba Journal

November 22, 2023 |

Six sneaky habits

Six sneaky habits that are dimming your light and keeping you anxious, and never actually giving you what you’re seeking… We all need comfort, connection, relaxation, a way to process […]

October 22, 2023 |

A guide to flourish in your practice as a feminine being

If you long to cultivate a regular practice that becomes a spiritual anchor and sanctuary for you throughout every season and phase of life, this guide was made for you!

October 22, 2023 |

Digest and Transmute Emotions with Embodiment

Have you noticed that most ways that we’ve learned to handle feelings and emotions are ineffective, dysfunctional, and even destructive? Most people don’t know what to do with feelings, especially […]

October 4, 2023 |

Primal Aliveness: Circulate Your Life Force and Harness Your Power

What is Primal Aliveness? One of our 3 core Amba Method practices, Primal Aliveness awakens our vital life force, connects us to our animal nature in a way that restores […]

October 1, 2023 |

How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops

This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]

September 28, 2023 |

The Deep Nourishment Practice

We can open to receiving breath in such a way that it’s a physical and undeniable experience of being loved by life. This is the essence of the Deep Nourishment […]

A female lion and her cubs.
September 12, 2023 |

Nuture Yourself, Nurture the World

If we take even just the briefest glance at the state of the world, it’s not hard to see that humanity is acutely deficient in the quality of nurturing. As […]

Meghan Mahealani moving on a beach in Hawaii with sand and black stones.
August 24, 2023 |

The Luscious Movement Practice

What exactly is Luscious Movement?  In a world that drives us towards disconnection and rushing, we can easily lose touch with the softness and receptivity of our bodies that we […]

A group of women in a yoga meditation room sitting in a class with lights dim.
August 18, 2023 |

The Power of Women’s Circles

The Power of Women’s Circles: Nurturing Community on the Path of Awakening In a world that often encourages individualism and isolation, the resurgence of women’s circles around the world points […]

Night view of a mountain in Bali overlooking a green pasture.
August 4, 2023 |

Earth Element

The earth element teaches us stability, commitment, structure, and steady focus.  As we work with the earth element in embodiment practice, we learn steadiness, whole-body strength, and how to meet […]

Meghan Mahealani sitting in a tree with her eyes closed.
July 14, 2023 |

Give yourself Room

Give yourself all the room in the world to exist exactly as you are. In all of your aspects and all of your layers, can you give yourself room right […]

Aerial view of a lush green mountain in Hawaii.
July 2, 2023 |

What does Amba Mean?

Amba means Divine Mother Amba is the feeling of being loved by life, by the nurturing spirit that flows up from the earth, pours down from the cosmos, and can […]

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