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Drop the Food Struggle Mentorship

For the woman who longs for lasting peace with food, and is truly ready to break these patterns at their roots. Learn to nurture yourself from the inside, digest your emotions, and metabolize stress instead of using food to cope. If you want your body to feel like a home you love to live in, instead of a battlefield, this mentorship is for you.

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Omega Private Mentorship

For the woman who's been down all kinds of personal growth rabbit holes and yet knows there's still more. Except you don't need more information or practices. You just want to chisel away at everything blocking you from intimately knowing & fully living into your unique essence and design. Apply to work with me privately, where everything is custom tailored.

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Check out the full collection of ways to work with Meghan, from her toolkits and courses to private mentorship, each one built to help you feel at home in your body, break free from old patterns, and receive nourishment from life.

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COMING SOON: Take Meghan's foundational workshop where she shares the 3 keys to how she dropped her 20+ year struggle with food, lost 65 pounds and kept it off, and transformed her relationship with her body from a battleground to a home she loves to live in.

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Hear Meghan's story and path that led her to birth Amba.

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Embodiment class

January 7, 2025

https://vimeo.com/1044772250?share=copy

Apologies for the first few minutes of poor video quality. In this WLAW we explored:

  • The 3 primary modes of a lioness: Hunt (work), Rest (rest), Play (movement/social)
  • Functional (heart-powered) “go” mode vs dysfunctional “go” mode
  • Functional rest (presence as the antidote to overwhelm) vs dysfunctional rest (checking out, collapsing, dissociating)

In our Embodied Co-Working sessions, we wrote down our simple (1-3 word) embodiment project on a piece of paper and posted it where we could see it, as a reminder to stay connected 🙂

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