https://vimeo.com/1044772250?share=copy
Apologies for the first few minutes of poor video quality. In this WLAW we explored:
- The 3 primary modes of a lioness: Hunt (work), Rest (rest), Play (movement/social)
- Functional (heart-powered) “go” mode vs dysfunctional “go” mode
- Functional rest (presence as the antidote to overwhelm) vs dysfunctional rest (checking out, collapsing, dissociating)
In our Embodied Co-Working sessions, we wrote down our simple (1-3 word) embodiment project on a piece of paper and posted it where we could see it, as a reminder to stay connected 🙂
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