The 3-Step System that helps women stop emotional eating at the root, let go of guilt and shame, and achieve a body they love.
See what's possiblePersonalized guidance at the highest level, where every step is tailored to you.
Join us for an In-Person Gathering!
We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
New to Amba? This is a great place to start! If you’re ready to feel more at ease in your body, free in your movement, and nourished from the inside out, we made this for you. We’ll send you a starter kit with guided Amba practice videos and an introduction to this system of somatic inner alchemy.
