The 3-Step System that helps women stop emotional eating at the root, let go of guilt and shame, and achieve a body they love.
See what's possiblePersonalized guidance at the highest level, where every step is tailored to you.
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We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
Here are 6 ways to reset and feel better sooner after emotional eating. Here’s the key my friend: It’s not just what you do to reset, it’s how you do it. Watch this quick training I made where I guide you through each step so you get the most out of it.
Get time-honored practices to take you from frazzled and exhausted to grounded and recharged with our Embodiment Starter Kit. Enter your info and we’ll email you the kit for FREE.
