The 3-Step System that helps women stop emotional eating at the root, let go of guilt and shame, and achieve a body they love.
See what's possiblePersonalized guidance at the highest level, where every step is tailored to you.
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We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
Do these 3 things every night to stop emotional eating patterns.
Get time-honored practices to take you from frazzled and exhausted to grounded and recharged with our Embodiment Starter Kit. Enter your info and we’ll email you the kit for FREE.
