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The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Work like a Woman

Together is the only way these days. Work Like a Woman is a series of monthly co-working workshops to help you breathe ease into your work day, ignite your creativity, and find your flow.

Let’s co-work, Amba style

Do you ever feel like computer work disconnects you from your body and your breath? That it puts you into a different ‘mode’ that locks your jaw and shallows your breathing?

You know the feeling – Rushing. Clenching. Running on overdrive. Isolated and alone. Skipping meals. Over-caffeinating. Endless task lists.

I certainly used to feel this whenever I opened up my laptop. . . even after years of dedicated embodiment practice.

It’s one thing to feel dropped in and nourished while you’re doing your practice, but it’s a whole other skill to bridge the inner embodied connection with your work life.

There’s another way. A softer way.

Work Like a Woman (WLAW) is a series of three-hour immersive virtual workshops with the supportive community of women you’ve always dreamed of. Together, we’ll shift from task-driven, robot-mode into an effortless, creative flow to do our very best work.


Work is love made visible.

– Khalil Gibran

WLAW Elements

A transformed work practice

Stay connected inside of your body and breath while accomplishing tasks.

A dedicated container

Source your energy and get things done from your heart power rather than stress hormones.

Embodiment boosts

Short, guided movement & breath breaks to feel grounded and breath-filled instead of scattered and depleted.

Monthly motif

A focused theme and guide to build your embodied work skill set to confidently integrate them throughout the month.

Strategies to Interface with technology

Utilize tools without getting sucked into the pace so you can stay present and connected to the earth.

A supportive community

Feel connected, encouraged, and elevated while you work.

  • I notice the beauty of not feeling alone with the Earth grounding or even better cradling me. The experience of Mother Earth providing comfort has been a gift. It has provided a soft and strong sense of felt safety.

    – Work Like a Woman alumni
  • It was so lovely to work with you and the WLAW communitiy yesterday. I felt so nourished and bright after rather than scattered and taxed.

    – Work Like a Woman alumni
  • Today’s Work Like a Woman felt like a revolutionary homecoming I didn’t even know I needed. It was powerful/ delicious/ valuable/ insightful/ inspiring for me. Thank you! I need/ want this in my life. I felt less alone in my work and deeply supported.

    – Work Like a Woman alumni
  • I loved Work Like a Woman! Being all together in community and working like that gave me the courage and confidence to do some work I was procrastinating on. Can’t wait for the next one!

    – Work Like a Woman alumni

Join the next WLAW

We hold Work Like a Woman workshops every month. Don’t miss the next one! Check out next month’s schedule and reserve your spot today.

Join the next WLAW workshop


  • We don’t currently offer recordings of our monthly WLAW, but for our Amba Community members, we provide some WLAW resources within your community portal.

  • Each 3-hour workshop begins with introductions and an overview of the theme of the month. Then we dive into an hour-long co-working session with embodiment boosts (breaks to breath and move). After a brief check in, we drop into a second hour of co-working. We end with group sharing and integration.

  • Presence and community are important elements of Work Like a Woman. While we know that you’re juggling a lot, we ask that you have your camera on at the beginning of the session for our welcome circle and for our closing circle so that we can see you and feel you, and you can be supported. You don’t need to have your camera on for the co-working time – that’s completely up to you.

  • We dive into a new motif each month in our WLAW workshops. Each WLAW event is on our events page and the motif (theme) is listed. If there’s a specific topic you’d like us to focus on, you can submit a request. You’re welcome to contact us here to do that.