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Drop the Food Struggle

Learn to partner with your body learning, digest your emotions and metabolize stress instead of using food to cope. Apply to work privately inside a Drop the Food Struggle mentorship, where your body becomes a home you love to live in, instead of a battlefield.

See what's possible

Private Mentorship

Apply to work with me privately, where you're fully held, nothing is templated, and every step is fully tailored to your unique needs and desires.

Mentorship

Products

We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.

Watch the free training

Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.

What is the Amba Method?

Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena

About the Amba Method

Contact

Get in touch with our team.

Journal

Tune into Meghan’s reflections on embodiment and more
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In Person Events

Gather together. Catalyze shifts. Return home changed.

TES LIVE

This is your private invitation for our very first TES LIVE event!  Theme for the weekend is SATIA: Receptivity Codes to Be Satiated and Overflowing with Life, from the Inside Out.

WHEN: November 14-16, 2025 in Nashville, TN

This weekend is about catalyzing change that lasts, change that you can take home with you . . .  because it’s somatic—in your body, in your tissues, in your cells. It’s a 3-day immersive sensory experience where we dive in deep . . . while also having so much fun together.

✨ Evening Gatherings alive with music and breaking bread together – sharing meals of the highest caliber, and enjoying ourselves to the fullest.
✨ Guided Amba Embodiment Practices that open the flow of receptivity and anchor it into your cells.
✨ Lessons & Discussions that weave insight with lived experience, giving you practical ways to embody the Receptivity Codes in your daily life.

Schedule: Friday 5:30 – 9 pm, Saturday 10 am – 3 pm, Sunday 9 – 11 am

Event includes all meals, music and gatherings, as well as a printed handbook for Receptivity Codes to take home with you. Does not include travel such as airfare or hotel / Airbnb. Shared lodging is possible with other TES clients depending on interest. ***NOTE: There are 11 spaces total, first come first served. We’ll make a WhatsApp group for everyone coming who’d like to share a car rental, hotels / airbinb, or airport shuttles.

Join us!