Member dashboard
Welcome! This is your Amba Community (“Embodied Babes”) member dashboard, where you can access everything included in your membership. If you ever have questions about anything here, please ask.
What’s New in Embodied Babes
We’re grateful to have you here 🩷
- Join our weekly Amba Movement + Yoga classes every Sunday at 8 am pacific. Use the regular Zoom link that we use for our other EB gatherings.
- Our January embodiment circle is Tuesday 1/21 at 6 pm Pacific Time using our regular zoom link
- Amba Studio is up! More practices are getting added all the time. If you can’t make Sunday classes, they’ll be up in the studio. Check it all out HERE
- Not sure where to start? Try this practice: Deep Nourishment Drop Your Weight
- Have a friend who’d benefit from Amba? Send her this to try Embodied Babes free for a week.
- This is an ever-evolving community space and program, and we appreciate your feedback. If you run into any issues at all, have suggestions for improvement, or want to share how the practices are supporting you, we’d love to hear it all! Please drop us a note here.
Embodied Babes Gatherings
Our live-streamed gatherings are the best way to flourish in your practice and receive the unique nourishment of our community.
We encourage you to join live as often as possible to be part of the magic we create when we drop in together.
If you can’t make the live class, that’s okay too – we’ll post recordings of every class here so you can access and do them on your own time.
All are virtual via Zoom. Please review the guidelines prior to joining to ensure the best experience for everyone.
Doors open 15 minutes before our Embodied Babes gatherings. Please arrive at least 5-10 minutes early to give yourself time to settle into the space, set your intention, breathe slowly, and perhaps pour yourself some tea. Remember that that we dive in promptly at the start time, and our doors close when we begin.
For a full calendar of dates and schedules, you can always check our Events Calendar.
Dates & Times for our gatherings:
- 1st Tuesday of each month, 9-11 am, Work Like a Woman: This monthly mini-immersion will included embodied working, and embodied LIVING. The LIFE APPLICATION of embodiment practice, where the rubber meets the road. Are you breathing lift into your pelvis while driving? Are you feeling your breath deep in the tissues of your lower back while you’re speaking to your child or making an instagram reel? Are you feeling your connection to the earth (in Amba we call this EARTH RESONANCE) in every step you take while you’re walking your dog or walking into the grocery store. Here we are a community of women who are fiercely and radically DEVOTED to living and breathing the WAY of Embodiment, because we know that this is the way nature designed us to live. And we can feel deep in our bones that THIS is the way to create the MOST impact on the planet. Not taking in more information, but LIVING in CONNECTION. In this community, we know that embodiment is not just as a practice: It’s a way of living. Work Like a Woman will be a monthly live-streamed gathering where we explore how to go deeper and wider into living life as embodied women (or babes, if you will 😉).
- 3rd Tuesday of each month, 6-8 pm, Embodiment Circle: This is our monthly gathering for deep embodiment practice for nourishing ourselves from within and reconnecting with the source of life THROUGH our body, not in spite of it. This is an opportunity to gather live with women all around the world who are also prioritizing walking the path of embodiment. Each circle will be an exploration of the rich map that is Amba Method: The 4 Steps: Attune, Move, Breathe, Add. 5 Pathways: breath, movement, sound, touch, imagery, the 3 Core Practices: Primal Aliveness, Deep Nourishment, Luscious Movement, and the 5 Elements of Nature. Each monthly circle will have a specific theme that we’ll be tuning into all month together. The circles include an opening drop-in, a welcome circle and introduction to the theme, a guided embodiment practice, and sharing circle.
2025 Gatherings:
Work Like a Woman (Embodied Co-Working + Embodied Living) 1/7, 2/4, 3/4, 4/1, 5/6, 6/3, 7/1, 8/5, 9/2, 10/7, 11/4, 12/2
Amba Embodiment Circles 1/21, 2/18, 3/18, 4/15, 5/20, 6/17, 7/15, 8/19, 9/16, 10/21, 11/18, 12/16
Class recordings
Can’t make the live Embodiment Circles? That’s okay! We post the recordings here every week so you can enjoy them on your own time.
Membership FAQs
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The fruits of your embodiment practice flow out of consistency over time. We don’t pause community memberships, but you can cancel anytime, and come back anytime!
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We’re always here for you if you want to come back to receiving the nourishment of an embodied community of like-minded women and support for cultivating a consistent practice. Your rate when you rejoin will be whatever it is at that time.
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Membership includes all of our live Embodied Babe Zooms, full access to our on-demand Amba Studio, monthly Amba workshops, and recordings of our circles and WLAWs from the recent month.
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There are many great benefits to upgrading from a monthly to yearly account, including discounted pricing (20% off) and the simplicity of paying only once a year vs. every month. Members on a yearly account also enjoy a sense of commitment to the Amba Practice that helps them show up for themselves regularly.
That being said, we completely understand that for budgeting reasons, a month-to-month payment plan might work better for you.
Please watch the video below to learn how to switch your account between monthly and yearly billing.
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Presence is such an important element of connecting deeply with yourself and with our circle. We’d love to see you for the opening circle and sharing time, if possible! That being said, if you’re unable to have your camera on when you’re not feeling well or have a headache, that’s okay too. Just send me a message in the Zoom chat to let me know all is okay.
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We love supporting mamas in their practice, and we believe that children and families are a vital source of love life energy. Presence and connecting to source energy aren’t just about what happens when we’re alone and in an isolated solo practice. Learning to stay grounded and connected in the midst of life activities can be incredibly valuable. You’re welcome to have your children around. Just please make sure you’re muted and when it’s your turn to share, and wear headphones.
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She can sign up to get a week free trial here.
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The annual membership is designed to honor your commitment to devoting a year to deepening your connection with yourself and consistently showing up for your sacred practice.
Please make your choice carefully for the annual membership, as there are no refunds, transfers, or pauses to this membership option. It’s a yearlong commitment, paid in full.
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1:1 support isn’t included with the membership. If you’re looking for a more customized experience and receive personal support and feedback, you can explore options for 1:1 mentorship with Meghan.
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Our live Zoom gatherings are a core element of our community. When you become a member you’ll have easy access to your personal portal within which you’ll find all of the Zoom links and information to join. In case you can’t make it to the live circles, you’ll have access to the recent circles and WLAWs inside the member portal.
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First of all, we’re so happy to hear this. If you’re looking for a deeper offering, check out our retreats and the Mentorship