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May 18, 3:00 pm6:00 pm PDT

| Three Sisters Yoga Studio

The Way of Earth

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May 18, 3:00 pm6:00 pm PDT

The Way of Earth: Embodied Movement for Women

The earth element teaches us stability, commitment, structure, and steady focus. 

As we explore the path element in embodiment practice, we learn steadiness, whole body strength, and how to meet ourselves, others, and life with our full presence and focus. Where we are not stable, our bodies tighten to try and hold on for safety.  Where we are stable, we can relax and settle more deeply within. When we’re grounded, we can truly rest and feel at home.

Embodying the Earth Element: Strength and safety are key aspects of embodying the earth element. This is not just physical strength, but also the strength of the depth of who we are. We are stable and strong when we are centered inside of ourselves and able to hold a container or structure for all that we are feeling. The ability to hold a loving and firm container for feeling and experience creates a feeling of inner safety and security.

This workshop is for you if:

  • You’d like to increase your presence and ability to focus and feel grounded.

  • You’re interested ways to approach strengthening that feel more embodied

  • You feel tight, disconnected, or crunchy in your body

  • You don’t feel as vital and alive as you’d like to be

  • You want to dive deep into breath and movement

 

This workshop is NOT for you if:

  • You like moving mechanically and don’t want to change that

  • You’re not interested in becoming more grounded, centered, and focused

  • You don’t enjoy learning about new ways to breathe and move

 

Pricing:

$45 by May 11th, $55 after May 11th

REGISTER:

Sign up here

Details

Date:
May 18
Time:
3:00 pm – 6:00 pm PDT

Venue

Three Sisters Yoga Studio
392 E. Main Street
Sisters, OR 97759
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