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The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Inner Earth Breathing Guide

Your inner earth center is your connection to the cosmos through your body.

Welcome! Please enjoy this step-by-step guide to Inner Earth Breathing, a core component of the Amba Method practice. Review the guide here and then listen to the intro and practice audio below.

Enjoying this guide and want more? Our free Embodiment Starter Kit is a great place to go next!