Embodied Babes

A virtual community for caring women who are tired of over riding their bodies' signals. A space for women who movement, cherish their feminine essence, and want to feel more nourished from within.

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Events

Join us for one of our virtual or in person Amba gatherings. Many of our events are for Embodied Babes only. If you're not a member, you can check out our monthly public workshops and seasonal retreats.

Event Calendar

Retreats

Destination experiences to connect with yourself and other women in the AMBA community.

Work Like a Woman

We hold Work Like a Woman workshops every month inside of Embodied Babes. Don’t miss the next one! Check out next month’s schedule and join us!

Mentorship

Get highly personalized, 1:1 support from Meghan.

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Contact

Get in touch with our team.

Journal

Tune into Meghan’s reflections on embodiment and more

Home Offerings About Journal Contact

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Inner Earth Breathing Guide

Your inner earth center is your connection to the cosmos through your body.

Welcome! Please enjoy this step-by-step guide to Inner Earth Breathing, a core component of the Amba Method practice. Review the guide here and then listen to the intro and practice audio below.

Enjoying this guide and want more? Our free Embodiment Starter Kit is a great place to go next!

Download the PDF guide

Want more Amba?

Our FREE embodiment starter kit is a great next step! Get time-honored practices to take you from feeling overwhelmed and exhausted to grounded and replenished. Enter your info and we’ll drop the kit right into your inbox.