The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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Immersions

In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

Work Like a Woman The Lodge

Courses

Virtual, on-demand courses completed at your own pace.

Retreats

Destination experiences to connect with yourself and other women in the AMBA community.

Events

Join us for one of our virtual or in-person AMBA events!

Mentorship

Get highly personalized, 1:1 support from Meghan.

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Journal

Tune into Meghan’s reflections on embodiment and more

Home Offerings About Journal Contact

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Inner Earth Breathing Guide

Your inner earth center is your connection to the cosmos through your body.

Welcome! Please enjoy this step-by-step guide to Inner Earth Breathing, a core component of the Amba Method practice. Review the guide here and then listen to the intro and practice audio below.

Enjoying this guide and want more? Our free Embodiment Starter Kit is a great place to go next!

Download the PDF guide

Want more Amba?

Our FREE embodiment starter kit is a great next step! Get time-honored practices to take you from feeling overwhelmed and exhausted to grounded and replenished. Enter your info and we’ll drop the kit right into your inbox.