Skip to content

The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

Join the community


In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method
September 12, 2023 | Community

Nuture Yourself, Nurture the World

If we take even just the briefest glance at the state of the world, it’s not hard to see that humanity is acutely deficient in the quality of nurturing.

As we realize that we are the world, we come to find that our attention must first go inward, learning to nurture ourselves with devotion, discipline and consistency. 

Nurturing is a space that’s safe, warm, steady, and loving. A solid, nurturing container kicks into motion our natural movement toward growth, evolution, and thriving–for which we’re all biologically hard-wired.

If there’s an aspect of your life that doesn’t yet feel like it’s fully thriving, putting your focus on nurturing yourself will open up pathways for you to grow and thrive in a loving way that works with Nature rather than against it. As you become a masterful nurturer of yourself and your dreams, the spirit of nurturing will flow through you freely and effortlessly, rippling out to everyone and everything around you.

For guided practices and support around nurturing yourself, we’ve got resources, courses, and weekly live embodiment circles within our Amba Community.

Meet the author

Meghan Mahealani

Founder & Creator of the Amba Method.

Learn more

Get the free embodiment starter kit

Get time-honored practices to take you from frazzled and exhausted to grounded and recharged with our Embodiment Starter Kit. Enter your info and we’ll email you the kit for FREE.

GET THE FREE Embodiment Starter Kit

Let’s breathe together! Feel immediately more vital, centered, and recharged with these simple guided practices. Enter your info and we’ll drop the kit right into your inbox.

By submitting this form, you consent to emails from Amba. We take your trust seriously. No spam, no junk, just the good stuff. Unsubscribe anytime.

© 2024 - Amba Method - All rights reserved.|Privacy Policy|Website designed & developed with 🤍 by Laura MacCarley of Heartfire Creative