Depth
DEPTH, as in . . . Depth of access to pathways in, via your sacred practice Depth of connection into your bio-vessel (body) Depth of presence Depth of anchoring in to […]
The 3-Step System that helps women stop emotional eating at the root, let go of guilt and shame, and achieve a body they love.
See what's possiblePersonalized guidance at the highest level, where every step is tailored to you.
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We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
DEPTH, as in . . . Depth of access to pathways in, via your sacred practice Depth of connection into your bio-vessel (body) Depth of presence Depth of anchoring in to […]
Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]
As of late, as we head into the cozy season of the year and nights are longer, I’ve been doing 1-2 hour Deep Nourishment body dives almost nightly. This has […]
If we take even just the briefest glance at the state of the world, it’s not hard to see that humanity is acutely deficient in the quality of nurturing. As […]
The Power of Women’s Circles: Nurturing Community on the Path of Awakening In a world that often encourages individualism and isolation, the resurgence of women’s circles around the world points […]