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December 4, 2023 | Community, Lifestyle

Rose mugwort latté

As of late, as we head into the cozy season of the year and nights are longer, I’ve been doing 1-2 hour Deep Nourishment body dives almost nightly. This has been my go-to pre-dive beverage. I’ve been loving it for heart softening and dreamtime support . . . and because it’s insanely delicious.


  • Dried bulk Rose Petals. I like to get them from Mountain Rose Herbs.
  • Dried (or fresh) mugwort leaves. You can grow it, or get from Mountain Rose Herbs or your local apothecary
  • Coconut cream or raw dairy cream. Your choice – they’re both heavenly! As long as it’s pure and is just the 1 ingredient.
  • Vanilla bean, straight from the bean, or extract. To taste.
  • Sweetener of choice. I like local creamy honey. Maple and monk fruit are other good options! To taste.
  • Tiny pinch of cinnamon
  • Tiny pinch of Himalayan or Real Salt
  • Optional: Collagen Peptides

To make:

  1. Boil water
  2. Brew 1-2 Tbsp Rose Petals + 1-2 Tbsp Mugwort in French press for 3-5 minutes
  3. Pour into your favorite mug
  4. Add other ingredients and blend with a hand frother
  5. To enjoy fully, breathe deeply down into your belly while sipping slowly. Expect to make sweet sounds of delight 🌸

Meet the author

Meghan Mahealani

Founder & Creator of the Amba Method.

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