Embodied Babes

A virtual community for caring women who are tired of over riding their bodies' signals. A space for women who movement, cherish their feminine essence, and want to feel more nourished from within.

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Events

Join us for one of our virtual or in person Amba gatherings. Many of our events are for Embodied Babes only. If you're not a member, you can check out our monthly public workshops and seasonal retreats.

Event Calendar

Retreats

Destination experiences to connect with yourself and other women in the AMBA community.

Work Like a Woman

We hold Work Like a Woman workshops every month inside of Embodied Babes. Don’t miss the next one! Check out next month’s schedule and join us!

Mentorship

Get highly personalized, 1:1 support from Meghan.

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Contact

Get in touch with our team.

Journal

Tune into Meghan’s reflections on embodiment and more

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Category: Lifestyle

March 11, 2024 |

Lifestyle, Mind

do this when you feel like crap

Here’s what to do when you eat too much or not the right thing for your body, and your body feels crummy: The truth is, most of us eat a little […]

January 8, 2024 |

Community, Lifestyle

Depth

DEPTH, as in . . . Depth of access to pathways in, via your sacred practice Depth of connection into your bio-vessel (body) Depth of presence Depth of anchoring in to […]

December 4, 2023 |

Community, Lifestyle

Rose mugwort latté

As of late, as we head into the cozy season of the year and nights are longer, I’ve been doing 1-2 hour Deep Nourishment body dives almost nightly. This has […]

November 22, 2023 |

Lifestyle

Six sneaky habits

Six sneaky habits that are dimming your light and keeping you anxious, and never actually giving you what you’re seeking… We all need comfort, connection, relaxation, a way to process […]