Create Your Own Home Retreat
4 STEP GUIDE to CREATING YOUR OWN PERSONAL RETREAT Step 1: Create your vision for your retreat Step 2: The week before your retreat Step 3: The day […]
Category: Lifestyle
do this when you feel like crap
Here’s what to do when you eat too much or not the right thing for your body, and your body feels crummy: The truth is, most of us eat a little […]
Depth
DEPTH, as in . . . Depth of access to pathways in, via your sacred practice Depth of connection into your bio-vessel (body) Depth of presence Depth of anchoring in to […]
Rose mugwort latté
As of late, as we head into the cozy season of the year and nights are longer, I’ve been doing 1-2 hour Deep Nourishment body dives almost nightly. This has […]
Six sneaky habits
Six sneaky habits that are dimming your light and keeping you anxious, and never actually giving you what you’re seeking… We all need comfort, connection, relaxation, a way to process […]