Drop the Food Struggle

Learn to partner with your body learning, digest your emotions and metabolize stress instead of using food to cope. Apply to work privately inside a Drop the Food Struggle mentorship, where your body becomes a home you love to live in, instead of a battlefield.

See what's possible

Private Mentorship

Apply to work with me privately, where you're fully held, nothing is templated, and every step is fully tailored to your unique needs and desires.

Mentorship

Products

We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.

Watch the free training

Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.

What is the Amba Method?

Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena

About the Amba Method

Contact

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Journal

Tune into Meghan’s reflections on embodiment and more

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Category: Movement

December 12, 2024 |

Lifestyle, Movement

Create Your Own Home Retreat

4 STEP GUIDE to CREATING YOUR OWN PERSONAL RETREAT Step 1: Create your vision for your retreat Step 2: The week before your retreat Step 3: The day […]

October 4, 2023 |

Movement

Primal Aliveness: Circulate Your Life Force and Harness Your Power

What is Primal Aliveness? One of our 3 core Amba Method practices, Primal Aliveness awakens our vital life force, connects us to our animal nature in a way that restores […]

Meghan Mahealani moving on a beach in Hawaii with sand and black stones.

August 24, 2023 |

Movement

The Luscious Movement Practice

What exactly is Luscious Movement? In a world that drives us towards disconnection and rushing, we can easily lose touch with the softness and receptivity of our bodies that we […]