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The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Category: Movement

October 4, 2023 |

Primal Aliveness: Circulate Your Life Force and Harness Your Power

What is Primal Aliveness? One of our 3 core Amba Method practices, Primal Aliveness awakens our vital life force, connects us to our animal nature in a way that restores […]

Meghan Mahealani moving on a beach in Hawaii with sand and black stones.
August 24, 2023 |

The Luscious Movement Practice

What exactly is Luscious Movement?  In a world that drives us towards disconnection and rushing, we can easily lose touch with the softness and receptivity of our bodies that we […]