Create Your Own Home Retreat
4 STEP GUIDE to CREATING YOUR OWN PERSONAL RETREAT Step 1: Create your vision for your retreat Step 2: The week before your retreat Step 3: The day […]
Category: Movement
Primal Aliveness: Circulate Your Life Force and Harness Your Power
What is Primal Aliveness? One of our 3 core Amba Method practices, Primal Aliveness awakens our vital life force, connects us to our animal nature in a way that restores […]
The Luscious Movement Practice
What exactly is Luscious Movement? In a world that drives us towards disconnection and rushing, we can easily lose touch with the softness and receptivity of our bodies that we […]