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February 17, 2025 | Amba Method, Breath, Resource

Waterfall Breath

The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. If you’re interested in learning more about this proven, simple 3-step method, watch the free training about it here.


Meet the author

Meghan Mahealani

Founder & Creator of the Amba Method.

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