Waterfall Breath
The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. […]
The Embodiment Solution
The 3-Step System that helps women stop emotional eating at the root, let go of guilt and shame, and achieve a body they love.
See what's possibleMentorship
Personalized guidance at the highest level, where every step is tailored to you.
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Products
We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
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Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.
What is the Amba Method?
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
