Waterfall Breath
The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. […]
Drop the Food Struggle
Learn to partner with your body learning, digest your emotions and metabolize stress instead of using food to cope. Apply to work privately inside a Drop the Food Struggle mentorship, where your body becomes a home you love to live in, instead of a battlefield.
See what's possiblePrivate Mentorship
Apply to work with me privately, where you're fully held, nothing is templated, and every step is fully tailored to your unique needs and desires.
Products
We create transformational programs and tools that support women in feeling at home in their own skin, breaking free from patterns, and receiving nourishment from life.
Watch the free training
Watch the free training on Meghan's discovery that helped her to finally stop emotional eating, shed 65 lbs, and feel good in her own skin.
What is the Amba Method?
Learn about the Amba Method, system of practices, our origin story, and the founder Meghan Makena
About the Amba Method
