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Drop the Food Struggle Mentorship

For the woman who longs for lasting peace with food, and is truly ready to break these patterns at their roots. Learn to nurture yourself from the inside, digest your emotions, and metabolize stress instead of using food to cope. If you want your body to feel like a home you love to live in, instead of a battlefield, this mentorship is for you.

See what's possible

Omega Private Mentorship

For the woman who's been down all kinds of personal growth rabbit holes and yet knows there's still more. Except you don't need more information or practices. You just want to chisel away at everything blocking you from intimately knowing & fully living into your unique essence and design. Apply to work with me privately, where everything is custom tailored.

Learn about the Omega Mentorship

All Offerings

Check out the full collection of ways to work with Meghan, from her toolkits and courses to private mentorship, each one built to help you feel at home in your body, break free from old patterns, and receive nourishment from life.

Get the free workshop

COMING SOON: Take Meghan's foundational workshop where she shares the 3 keys to how she dropped her 20+ year struggle with food, lost 65 pounds and kept it off, and transformed her relationship with her body from a battleground to a home she loves to live in.

Meet Meghan

Hear Meghan's story and path that led her to birth Amba.

Get to Know Meghan

Start Here

Start with the free foundational workshop

Work With Meghan

Check out all of Meghan's mentorships, toolkits, and classes

Results & Reviews

Hear stories from past clients and discover what’s possible

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Category: Amba Method

June 25, 2026 |
Amba Method, Breath, Resource

I’m Back

I’ve been quiet for a few months, and I want to let you in on what’s been going on. For the last 18 months, I’ve been working in a way […]

February 17, 2025 |
Amba Method, Breath, Resource

Waterfall Breath

The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. […]

December 4, 2023 |
Amba Method, Community, Mind

dilate the moment

Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]

October 22, 2023 |
Amba Method

A guide to flourish in your practice as a feminine being

If you long to cultivate a regular practice that becomes a spiritual anchor and sanctuary for you throughout every season and phase of life, this guide was made for you!

October 1, 2023 |
Amba Method, Mind

How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops

This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]

September 28, 2023 |
Amba Method

The Deep Nourishment Practice

We can open to receiving breath in such a way that it’s a physical and undeniable experience of being loved by life. This is the essence of the Deep Nourishment […]

Meghan Mahealani sitting in a tree with her eyes closed.
July 14, 2023 |
Amba Method

Give yourself Room

Give yourself all the room in the world to exist exactly as you are. In all of your aspects and all of your layers, can you give yourself room right […]

Aerial view of a lush green mountain in Hawaii.
July 2, 2023 |
Amba Method

What does Amba Mean?

Amba means Mother Amba means mother, and we can think of it as the love of the divine mother, or the unconditional warmth that we feel in the presence of […]