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For the woman who longs for lasting peace with food, and is truly ready to break these patterns at their roots. Learn to nurture yourself from the inside, digest your emotions, and metabolize stress instead of using food to cope. If you want your body to feel like a home you love to live in, instead of a battlefield, this mentorship is for you.

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For the woman who's been down all kinds of personal growth rabbit holes and yet knows there's still more. Except you don't need more information or practices. You just want to chisel away at everything blocking you from intimately knowing & fully living into your unique essence and design. Apply to work with me privately, where everything is custom tailored.

December 4, 2023 | Amba Method, Community, Mind

dilate the moment

Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is:

Take your time

or, the way I like to think of it:

Dilate the moment

When we’re in a fight with time, we say things like ‘it’s going by way too fast’ or ‘there’s just not enough of it’, this is a somatic experience. Our experience of and relationship with time is directly connected with how we’re inhabiting our bodies. 

How we inhabit our bodies has a huge impact on how we experience and perceive our lives and the world.

In Amba, we move our consciousness into a state that’s outside of linear time, a realm that is actually more real than the man-made clock time we can feel trapped in.

As we soften and melt underneath our surface personality, day-to-day responsibilities, and thoughts, we find our way into the sacred realm of our ancient body, a timeless source of wisdom, insight, and nourishment. Through this experience, time opens up, dilates. Intuition heightens. Much-prayed-for downloads fall into our laps. The earth whispers in our ear the very thing we need to hear and know for deeper healing.

As we shift how we inhabit our bodies, releasing our clenched jaws and slipping out of our tight shoulders and into something more comfortable (like a deliciously breathing, softened, open-to-life body) we enter into the dilated, juicy moment. Body (as in the earthen temple we are living in) is always patiently waiting for us to remember this deeper reality.


Meet the author

Meghan Makena

Founder & Creator of the Amba Method.

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