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The Amba Community

Our core community of women. Get exclusive access to events, weekly Embodiment Sessions, courses, resources, and more! If you’re new here, this is a great place to start.

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In-depth, immersive programs that allow you to go deep in personal exploration and growth. These open only for a limited time and fill up quickly, so start planning now!

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

Category: Mind

March 11, 2024 |

do this when you feel like crap

Here’s what to do when you eat too much or not the right thing for your body, and your body feels crummy: The truth is, most of us eat a little […]

December 4, 2023 |

dilate the moment

Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]

October 22, 2023 |

Digest and Transmute Emotions with Embodiment

Have you noticed that most ways that we’ve learned to handle feelings and emotions are ineffective, dysfunctional, and even destructive? Most people don’t know what to do with feelings, especially […]

October 1, 2023 |

How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops

This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]