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Embodied Babes

A virtual community for caring women who are tired of over riding their bodies' signals. A space for women who movement, cherish their feminine essence, and want to feel more nourished from within.

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Events

Join us for one of our virtual or in person Amba gatherings. Many of our events are for Embodied Babes only. If you're not a member, you can check out our monthly public workshops and seasonal retreats.

Event Calendar

Retreats

Destination experiences to connect with yourself and other women in the AMBA community.

Work Like a Woman

We hold Work Like a Woman workshops every month inside of Embodied Babes. Don’t miss the next one! Check out next month’s schedule and join us!

Mentorship

Get highly personalized, 1:1 support from Meghan.

What is the Amba Method?

Get to know the Amba Method, it’s evolution, and the personal story of its founder, Meghan Mahealani.

About the Amba Method

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Journal

Tune into Meghan’s reflections on embodiment and more
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Category: Mind

March 11, 2024 |
Lifestyle, Mind

do this when you feel like crap

Here’s what to do when you eat too much or not the right thing for your body, and your body feels crummy: The truth is, most of us eat a little […]

December 4, 2023 |
Amba Method, Community, Mind

dilate the moment

Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]

October 22, 2023 |
Mind

Digest and Transmute Emotions with Embodiment

Have you noticed that most ways that we’ve learned to handle feelings and emotions are ineffective, dysfunctional, and even destructive? Most people don’t know what to do with feelings, especially […]

October 1, 2023 |
Amba Method, Mind

How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops

This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]