Waterfall Breath
The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. […]
Category: Amba Method
amba method map
layers of practice
dilate the moment
Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]
A guide to flourish in your practice as a feminine being
If you long to cultivate a regular practice that becomes a spiritual anchor and sanctuary for you throughout every season and phase of life, this guide was made for you!
How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops
This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]
The Deep Nourishment Practice
We can open to receiving breath in such a way that it’s a physical and undeniable experience of being loved by life. This is the essence of the Deep Nourishment […]
Give yourself Room
Give yourself all the room in the world to exist exactly as you are. In all of your aspects and all of your layers, can you give yourself room right […]
What does Amba Mean?
Amba means Divine Mother Amba is the feeling of being loved by life, by the nurturing spirit that flows up from the earth, pours down from the cosmos, and can […]