Six sneaky habits
Six sneaky habits that are dimming your light and keeping you anxious, and never actually giving you what you’re seeking… We all need comfort, connection, relaxation, a way to process […]
A guide to flourish in your practice as a feminine being
If you long to cultivate a regular practice that becomes a spiritual anchor and sanctuary for you throughout every season and phase of life, this guide was made for you!
Digest and Transmute Emotions with Embodiment
Have you noticed that most ways that we’ve learned to handle feelings and emotions are ineffective, dysfunctional, and even destructive? Most people don’t know what to do with feelings, especially […]
Primal Aliveness: Circulate Your Life Force and Harness Your Power
What is Primal Aliveness? One of our 3 core Amba Method practices, Primal Aliveness awakens our vital life force, connects us to our animal nature in a way that restores […]
How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops
This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]
The Deep Nourishment Practice
We can open to receiving breath in such a way that it’s a physical and undeniable experience of being loved by life. This is the essence of the Deep Nourishment […]
Nuture Yourself, Nurture the World
If we take even just the briefest glance at the state of the world, it’s not hard to see that humanity is acutely deficient in the quality of nurturing. As […]
The Luscious Movement Practice
What exactly is Luscious Movement? In a world that drives us towards disconnection and rushing, we can easily lose touch with the softness and receptivity of our bodies that we […]
The Power of Women’s Circles
The Power of Women’s Circles: Nurturing Community on the Path of Awakening In a world that often encourages individualism and isolation, the resurgence of women’s circles around the world points […]
Earth Element
The earth element teaches us stability, commitment, structure, and steady focus. As we work with the earth element in embodiment practice, we learn steadiness, whole-body strength, and how to meet […]
Give yourself Room
Give yourself all the room in the world to exist exactly as you are. In all of your aspects and all of your layers, can you give yourself room right […]
What does Amba Mean?
Amba means Mother Amba means mother, and we can think of it as the love of the divine mother, or the unconditional warmth that we feel in the presence of […]