Stop Nighttime Cravings
Do these 3 things every night to stop emotional eating patterns.
Inner Alchemy or Outer Soothing
What if getting to our goals is actually much easier than our minds tell us? And what if it’s our mind simply believing that it’s hard—like a kind of placebo […]
What Else Are You Eating Besides Food?
For years, I obsessed over what I was eating. Was it clean enough? Enough protein? The right macros? Too many calories? Should I stop eating after 7 pm if I wanted to […]
RESET AFTER EMOTIONAL EATING
Here are 6 ways to reset and feel better sooner after emotional eating. Here’s the key my friend: It’s not just what you do to reset, it’s how you do […]
Waterfall Breath
The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. […]
Create Your Own Home Retreat
4 STEP GUIDE to CREATING YOUR OWN PERSONAL RETREAT Step 1: Create your vision for your retreat Step 2: The week before your retreat Step 3: The day […]
do this when you feel like crap
Here’s what to do when you eat too much or not the right thing for your body, and your body feels crummy: The truth is, most of us eat a little […]
amba method map
layers of practice
Depth
DEPTH, as in . . . Depth of access to pathways in, via your sacred practice Depth of connection into your bio-vessel (body) Depth of presence Depth of anchoring in to […]
dilate the moment
Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]
Rose mugwort latté
As of late, as we head into the cozy season of the year and nights are longer, I’ve been doing 1-2 hour Deep Nourishment body dives almost nightly. This has […]
Six sneaky habits
Six sneaky habits that are dimming your light and keeping you anxious, and never actually giving you what you’re seeking… We all need comfort, connection, relaxation, a way to process […]