Waterfall Breath
The Waterfall Breath is one of the practices we use inside of my program The Embodiment Solution, which helps conscious women to break the cycle of emotional eating for good. […]
Amba Journal
Create Your Own Home Retreat
4 STEP GUIDE to CREATING YOUR OWN PERSONAL RETREAT Step 1: Create your vision for your retreat Step 2: The week before your retreat Step 3: The day […]
do this when you feel like crap
Here’s what to do when you eat too much or not the right thing for your body, and your body feels crummy: The truth is, most of us eat a little […]
amba method map
layers of practice
Depth
DEPTH, as in . . . Depth of access to pathways in, via your sacred practice Depth of connection into your bio-vessel (body) Depth of presence Depth of anchoring in to […]
dilate the moment
Inside of our Amba Community, we explore a new theme each month. Our December theme of the month is: Take your time or, the way I like to think of […]
Rose mugwort latté
As of late, as we head into the cozy season of the year and nights are longer, I’ve been doing 1-2 hour Deep Nourishment body dives almost nightly. This has […]
Six sneaky habits
Six sneaky habits that are dimming your light and keeping you anxious, and never actually giving you what you’re seeking… We all need comfort, connection, relaxation, a way to process […]
A guide to flourish in your practice as a feminine being
If you long to cultivate a regular practice that becomes a spiritual anchor and sanctuary for you throughout every season and phase of life, this guide was made for you!
Digest and Transmute Emotions with Embodiment
Have you noticed that most ways that we’ve learned to handle feelings and emotions are ineffective, dysfunctional, and even destructive? Most people don’t know what to do with feelings, especially […]
Primal Aliveness: Circulate Your Life Force and Harness Your Power
What is Primal Aliveness? One of our 3 core Amba Method practices, Primal Aliveness awakens our vital life force, connects us to our animal nature in a way that restores […]
How to Prepare for Amba Embodiment Circles, monthly Amba Salons, and Workshops
This one is for our Amba Community members. Whether you’ve just joined and you’re getting ready to take your first Embodiment Circle or you’ve been part of our community for […]